SoulWork 300 hr
SoulWork 300 hr
SoulWork Presents
the MOST Comprehensive Virtual 300 hr Yoga Teacher Training on the Internet
How it Works
The 300 hr Cohort Officially begins July 11.
The 300 hr is a blend of Live Modules, Pre-Recorded Trainings and required Live sessions. (read below for more details)
The REQUIRED Live Sessions are:
July 11th, 13th, 25th, + 27th
August 15th
September 5th, 7th, 19th, 21st, 28th
October 10th + 17th
November 14th, 16th, + 21st
December 7th, 12th, 19th + Graduation on December 28th.
Thursday evenings are 7-9:30pm EST. These are practicum sessions where you will be teaching.
Saturday mornings are 11a - 12:30pm EST. These are Satsung sessions which will include the opportunity to connect in real time with Adi Shakti + your 2024 cohort.
These 40 hours are the only (of the 300 total) you are REQUIRED to attend live. There will be many other opportunities to join Live, but you aren’t REQUIRED to be there. You can just watch replays.
You can miss 2 of these Live Sessions without penalty.
you must have completed a 200 hr to participate in this Yoga Alliance accredited advanced program
The Module Breakdown
30 hours
SoulWork Business + Leadership Training; pre-recorded
You will also get LIVE business support from Adi Shakti in the required Saturday Satsang sessions
Elevate your yoga career with the SoulWork™ 300-hour curriculum's Strategic Business Module, led by Adi Shakti
Focus Areas:
Purpose & Pricing: Define your purpose and set value-driven pricing.
Mindful Marketing: Learn conscious business strategies and integrative online marketing.
Brand Development: Enhance your brand, website, and social media presence.
Advanced Techniques: Discover paid advertising, business blueprinting, and customer relationship management.
Industry Leadership: Position yourself to lead successful 1:1 sessions, workshops, trainings, and retreats.
Build a sustainable, thriving yoga business while staying true to yogic principles.
30 hours
Advanced Asana; hosted LIVE in August / September - can attend live OR watch replays
Deepen your practice with the Advanced Anatomy & Energetics Module, led by Ryann Tillman. Gain a comprehensive understanding of the body's anatomy and subtle energetics, and learn to confidently prepare for advanced postures.
Focus Areas:
Bio-mechanics & Benefits: Explore the mechanics, benefits, and contraindications of advanced postures.
Hands-On Assists: Master advanced hands-on assisting techniques.
Musculoskeletal System: Delve into the musculoskeletal system as it applies to asana.
Asana for Health: Learn specific postures to support common states of dis-ease.
Enhance your teaching skills and deepen your knowledge to guide your students safely and effectively.
30 hours
Mystical Sciences hosted LIVE in September - can attend live OR watch replays
Led by Bholanath, this immersive program delves into the mystical aspects of yoga, exploring profound teachings that transcend the physical practice. From ancient wisdom to modern applications, gain a comprehensive understanding of healing, advanced philosophy, and transformation.
Focus Areas:
The Art of Healing: Discover powerful healing modalities rooted in yogic traditions, including energy healing, chakra balancing, and therapeutic techniques for holistic well-being.
Advanced Yogic Philosophy: Dive into Patanjali's Yoga Sutras, the Bhagavad Gita, and other sacred texts to uncover insights on reality, consciousness, and self-realization. Apply these principles in daily life and spiritual guidance.
Deeper Layers of Transformation: Learn to facilitate profound transformations with techniques for creating sacred space, nurturing containers, and guiding deep inner work.
Subtle Energy Systems: Explore chakras, nadis, and koshas, understanding their influence on well-being and practices to harmonize these energies.
Integrative Approaches: Combine mystical sciences with holistic modalities like meditation, mindfulness, breathwork, and somatic practices for transformative experiences.
Ethical Considerations: Uphold professional standards, boundaries, and self-care while working with healing practices and facilitating transformation.
30 hours
Ayurveda for Yoga Teachers hosted LIVE in October - can attend live OR watch replays
Led by Jo-jo Jackson, this course equips yoga teachers with a deep understanding of Ayurveda principles and how to seamlessly integrate them into their yoga practice and teachings. Ayurveda, a holistic healing system, focuses on balancing the mind, body, and spirit according to each individual's unique constitution.
Focus Areas:
Principles of Ayurveda: Learn the foundational principles of Ayurveda and their connection to yoga.
The Three Doshas: Understand Vata, Pitta, and Kapha doshas, and how to identify them in yourself and your students.
Integrated Practices: Incorporate Ayurvedic principles into asana, pranayama, and meditation practices.
Ayurvedic Lifestyle: Explore Ayurvedic lifestyle practices, including diet, sleep, and self-care routines.
Adapting Classes: Adapt yoga classes to meet the needs of different constitutional types.
This course is perfect for yoga teachers seeking to deepen their understanding of Ayurveda and enhance their yoga practice. By the end of the course, participants will be able to create balanced, holistic, and effective classes that integrate Ayurvedic principles for the benefit of their students.
15 hours
Western Anatomy, pre-recorded
Led by Susanna Livermore, this specialized course provides yoga teachers with a comprehensive understanding of Western Anatomy. Enhance your knowledge of the human body's structure and function to support your teaching practice.
Focus Areas:
Anatomical Foundations: Learn the basics of human anatomy, including the skeletal, muscular, and nervous systems.
Muscular System: Study the major muscle groups, their functions, and how they interact during movement.
Skeletal System: Understand the bones, joints, and connective tissues that provide structure and support.
Nervous System: Explore the nervous system's role in coordinating movement and maintaining balance.
Respiratory System: Gain insights into the anatomy of breathing and its importance for overall health.
Circulatory System: Learn about the heart, blood vessels, and the flow of blood throughout the body.
15 hours
Meditation + Pranayama Teacher Training, pre-recorded
Led by Adi Shakti, this specialized training course delves deep into the practices of meditation and pranayama. Designed for yoga teachers, this course provides a comprehensive understanding of these powerful techniques, enhancing your teaching and personal practice.
Focus Areas:
Meditation Techniques: Master the SoulWork Method for teaching meditation
Pranayama Practices: Gain in-depth knowledge of breath control techniques, such as Nadi Shodhana, Kapalabhati, Bhastrika, and more.
Physiological Benefits: Understand the science behind meditation and pranayama and their effects on the nervous system, stress reduction, and overall well-being.
Integrative Approaches: Learn how to integrate meditation and pranayama into your yoga classes seamlessly.
Teaching Methodology: Develop skills to guide students in meditation and pranayama practices with clarity and confidence.
Personal Practice: Deepen your own meditation and pranayama practice through dedicated sessions and experiential learning.
30 hours
Trauma Informed Yoga Teacher Training, pre-recorded
Led by Marianne Trauten, this transformative training merges scientific principles and mindfulness to elevate your teaching and support individuals impacted by trauma.
Focus Areas:
Dynamics of Trauma: Understand the neurobiological effects of trauma, including the "window of tolerance" and nervous system regulation.
Nervous System Resilience: Cultivate expertise in enhancing nervous system resilience through trauma-sensitive yoga and mindfulness practices.
Creating a Healing Environment: Develop skills to create a supportive space using principles of somatic healing, ensuring inclusivity and safety.
Adapted Yoga Practices: Tailor yoga postures and sequences to address the unique needs of trauma-affected individuals.
Facilitation Skills: Utilize trauma-informed language, emphasize consent and boundaries, and incorporate neuroscientific concepts into your teaching.
Somatic Healing Wisdom: Engage with somatic approaches to support the body's innate capacity for self-regulation and restoration.
This training is meticulously designed for yoga teachers, social workers, therapists, counselors, and those dedicated to supporting trauma survivors through yoga.
15 hours
Join us every Saturday Morning from 10-10:30am EST for the Holy High, come live or watch replays
Benefits of the Weekly Holy High Meditation:
Consistent Practice: Establish a regular meditation habit, enhancing your personal and teaching practice.
Community Connection: Engage with a supportive community of fellow practitioners, fostering a sense of belonging and shared growth.
Guidance from Adi Shakti: Receive ongoing inspiration and expert guidance from Adi Shakti, enriching your understanding and experience of meditation.
Accessibility: Flexibility to attend live sessions or watch replays, ensuring you can fit the practice into your schedule.
30 hours
Seva
You are required to complete 30 hours of Seva (selfless service) in trauma-informed yoga teaching within their local community. This invaluable experience is designed to integrate your learning with real-world application.
Benefits:
Real-World Application: Apply your training in real-life settings, gaining practical experience in trauma-informed yoga teaching.
Community Impact: Make a positive impact by offering your skills to support individuals in your local community affected by trauma.
Skill Enhancement: Enhance your teaching skills through hands-on practice and direct interaction with trauma survivors.
Professional Growth: Build your resume and professional reputation by demonstrating your commitment to service and trauma-informed care.
Personal Fulfillment: Experience the profound satisfaction of giving back to your community and witnessing the transformative power of yoga.
20 hours
Self Practice, pre-recorded
You are required to complete 20 hours of personal practice. You can choose to use our Sadhana Library or attend local classes with a teacher to gain firsthand experience.
Benefits:
Self-Discovery: Explore your own practice deeply, discovering what resonates with you and what doesn't.
Resource Access: Utilize our comprehensive Sadhana Library to practice a variety of techniques and styles at your convenience.
Local Class Experience: Attend local classes to observe different teaching methods, styles, and environments, gaining insights into effective practices.
Refined Preferences: Identify the elements you appreciate and those you wish to avoid in your own teaching, shaping your unique teaching style.
Enhanced Understanding: Broaden your knowledge and experience, making you a more versatile and empathetic teacher.
25 hours
Thursday night Live Practicum Sessions with your 2024 Cohort, MUST ATTEND LIVE
This hands-on experience is crucial for refining your skills and gaining valuable insights from peers and mentors.
Focus:
Practical Experience: Gain real-world teaching experience in a supportive environment.
Constructive Feedback: Receive personalized feedback from peers and mentors to enhance your teaching techniques.
Skill Refinement: Identify areas for improvement and refine your approach to trauma-informed yoga.
Confidence Building: Boost your confidence by practicing in front of a supportive audience and incorporating feedback into your teaching.
Peer Learning: Learn from observing and providing feedback to fellow participants, enriching your own teaching practice.
15 hours
Satuday Morning Satsangs are designed to foster community, share experiences, and deepen connections within the SoulWork leadership network. MUST ATTEND LIVE
Focus:
Community Building: Strengthen bonds with fellow participants and create a supportive network of like-minded individuals.
Shared Experiences: Engage in meaningful discussions, share personal insights, and learn from the experiences of others.
SoulWork Leadership: Deepen your connection to the SoulWork community and leadership, enhancing your personal and professional growth.
Supportive Environment: Benefit from a nurturing space where you can express yourself, receive feedback, and grow together.
Enhanced Learning: Integrate your training with community support, reinforcing your knowledge and application of trauma-informed yoga practices.
5 hours
Self Study (time alone to prepare for your practicum sessions + presentations)
300 hrs total
You will have until March 1, 2025 to complete all requirements.
Our Graduates
Our graduates go on to become:
Advanced Yoga Teachers: Leading specialized classes, workshops, and retreats with a trauma-informed approach.
Community Leaders: Establishing and nurturing supportive communities through yoga and mindfulness practices.
Healing Facilitators: Integrating yoga with other holistic modalities to support trauma recovery and overall well-being.
Yoga Entrepreneurs: Creating and managing successful yoga studios, wellness centers, and online yoga platforms.
Continual Learners: Pursuing further education and specialization in areas such as Ayurveda, advanced anatomy, and yoga therapy.
Adi Shakti
Adi Shakti, your lead trainer and guide through the 300 hr is the visionary founder of SoulWork™ has certified over 3,000 yoga teachers. With over a decade of experience in the yoga and wellness industry, Adi has dedicated her life to empowering others through transformative practices and holistic healing.
Adi's professional journey began with taking a 300-hour Yoga Teacher Training herself, which ignited her passion for teaching and led her to build a thriving movement, hosting transformative trainings, retreats, and workshops worldwide. Her expertise spans trauma-informed yoga, conscious business practices, and community leadership, making her a sought-after mentor and guide.
In the Trauma-Informed 300-hour Yoga Teacher Training, Adi brings her profound knowledge and compassionate approach to help participants deepen their practice, enhance their teaching skills, and cultivate a mindful, inclusive community. Her dedication to ethical marketing and sustainable business practices ensures that graduates are not only exceptional yoga teachers but also conscious leaders in the wellness industry.
Join Adi Shakti in this transformative training and embark on a journey of personal growth, professional development, and community impact.
Registration options
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$5k Pay in Full or 12 payments of $555
This includes ALL our SoulWork programming for 12 months
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$3k Pay in Full or 12 monthly payments of $255
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The Partial Scholarship Application will open Monday, June 17th and close on Thursday, June 20th (the solstice).
Applicants will be notified of our decision Tuesday, June 25th with payment plan options.
The first payment must be submitted by July 1. We begin July 11th
Pre-Requisites:
Applicants must have completed a 200-Hour Yoga Teacher Training (YTT) certification from a recognized institution.
Teaching Experience:
Preferably, applicants should have at least 6 months to 1 year of teaching experience to demonstrate their commitment to the practice and teaching of yoga.
Financial Need:
Applicants should demonstrate financial need. This could include providing details about your financial situation and explaining why they need the scholarship support in order to participate.
Impact and Vision:
Applicants should outline how they plan to use the knowledge and skills gained from the 300-Hour YTT to impact their community or the broader yoga community.
Commitment to Completion:
Applicants must commit to completing the entire 300-Hour YTT program and participating in all required activities, assignments, and assessments.
Personal Statement:
Applicants should submit a personal statement or essay explaining why they want to pursue the 300-Hour YTT, how it aligns with their personal and professional goals, and why they should be considered for the scholarship.
Partial Scholarship Application Process
The Partial Scholarship Application will open Monday, June 17th and close on Thursday, June 20th (the solstice).
Applicants will be notified of our decision Tuesday, June 25th with payment plan options.
The first payment must be submitted by July 1. We begin July 11th
Pre-Requisites:
Applicants must have completed a 200-Hour Yoga Teacher Training (YTT) certification from a recognized institution.
Teaching Experience:
Preferably, applicants should have at least 6 months to 1 year of teaching experience to demonstrate their commitment to the practice and teaching of yoga.
Financial Need:
Applicants should demonstrate financial need. This could include providing details about your financial situation and explaining why they need the scholarship support in order to participate.
Impact and Vision:
Applicants should outline how they plan to use the knowledge and skills gained from the 300-Hour YTT to impact their community or the broader yoga community.
Commitment to Completion:
Applicants must commit to completing the entire 300-Hour YTT program and participating in all required activities, assignments, and assessments.
Personal Statement:
Applicants should submit a personal statement or essay explaining why they want to pursue the 300-Hour YTT, how it aligns with their personal and professional goals, and why they should be considered for the scholarship.
Scholarship amounts will be issued on a case by case basis.